Yoga to get you out of bed

Yoga to get you out of bed

So you’re in bed. You’re snug. You’re cosy. You don’t want to get out ever! But here’s 9 yoga poses to help your sleepy self get up.

Savasana

Savasana

1. Savasana- just chill for a bit and breath deeply and enjoy that sun streaming in

Cobra

Cobra

2. Cobra- stretch that back like the crazy cat you are

Extended child's pose

Extended child’s pose

3. Extended child’s pose – now stretch your back the other way. Your covers come off too. Magic!

Camel pose

Camel pose

4. Camel pose- now sit on your knees and throw your arms back to your toes like some sort of shawshank redemption prison break.

Forward bend

Forward bend

5. Forward bend- now stand up on those sexy pins and try not to fall off the bed

Pigeon pose

Pigeon pose

6. Pigeon pose – almost there. Are you smiling yet? You should be you sexy minx bird of paradise

Seated forward fold

Seated forward fold

7. Seated forward fold- touch your toes! Wiggle them and giggle at your cuteness

Kneeling side plank variation

Kneeling side plank variation

8. Kneeling side plank variation- stretch that delish body of yours and try not to blind yourself at how radiant you are

Meditation

Meditation

9. Meditation- don’t think just yet. Just enjoy that beautiful stillness

Now step off that cosy bed of yours and sashay the f*ck out of bed. Namaste.

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