So you’re in bed. You’re snug. You’re cosy. You don’t want to get out ever! But here’s 9 yoga poses to help your sleepy self get up. 1. Savasana- just chill for a bit and breath deeply and enjoy that sun streaming in 2. Cobra- stretch that back like the crazy cat you are ... Continue reading

Most muscle soreness is caused by inflammation due to muscle tearing, not lactic acid.

We truly are unique in so many ways. While it ca be good to take note of what others do to achieve their goals, always remember that your body will respond to it’s own stimuli. So don’t think you need to be bench pressing 305lbs to get a barrel chest. Start slow and work smarter, ... Continue reading

A quick guide to herbs

A quick guide to 13 herbs: Basil, Chive, Cilantro, Dill, Marjoram, Mint, Oregano, Parsley, Rosemary, Sage, Savory, Tarragon and Thyme. Enjoy your cooking!
Basil, Chive, Cilantro, Dill, Marjoram, Mint, Oregano, Parsley, Rosemary, Sage, Savory, Tarragon and Thyme
Propolis in the hive

Propolis has many scientifically proven biological effects, which are attributed to diverse chemical composition. This is a clammy bee product  and was given special attention since ancient times. Propolis can be used with colds, stomach problems, it can strengthen resilience, vitality, relieve rheumatic problems, problems during menopause or menstruation and can be used to take ... Continue reading

Fish with vegetables on the plate

People from the coastal resorts have less heart disease and degenerative diseases than those from continental areas. Fish and seafood in addition to freshwater fish and crustaceas represent a group of valuable food, which is eaten as the primary source of protein and other nutrients in many regions.

Reflexology foot massage featured image

Reflexology foot massage is an energy massage based on recognition that every part of the body responds to a precise point on the feet. By applying pressure on these reflex points, one can release and balance the whole body. It is intended for all those who wish to know how to massage the feet, learn more about millennial old natural healing and relaxing the whole body.

Surya namaskar featured picture

Surya Namaskar (¨saluting the sun¨), a set of asanas (positions), which are implemented in virtually all styles of yoga at the start of the exercise and as a tribute, greeting or thanks to a new day, has a myriad of benefits. It is one of the most comprehensive and commendable exercises in yoga.

Tibetan exercises of rejuvenation.

Five Tibetan exercises or five rites of rejuvenation are simple physical exercises of Tibetan monks. For millenniums, exercises are carried out as a part of rituals and tradition, which is transmitted from generation to generation. All of them are youthful appearance, there are no noticeable elders. With the help of these exercises and healthy diet, they are able to stop or at least slow the aging process.

A funny girl at beach, having fun.

Our happiness depends on our attitude towards life and how we interpret events. The happiest people are those who realize that life is not perfect and that they themselves are responsible for happiness. Check out some tips on how to bring health and happiness in our daily lives!

Girl practising balance

?I must be right. Never taken an aspirin. Never injured a day in my life. The whole country, the whole world should be doing my exercises. They would be happier.? (Joseph Pilates, age 86)