Meditation

  So you’re in bed. You’re snug. You’re cosy. You don’t want to get out ever! But here’s 9 yoga poses to help your sleepy self get up. 1. Savasana- just chill for a bit and breath deeply and enjoy that sun streaming in 2. Cobra- stretch that back like the crazy cat you are ... Continue reading

Surya namaskar featured picture

Surya Namaskar (¨saluting the sun¨), a set of asanas (positions), which are implemented in virtually all styles of yoga at the start of the exercise and as a tribute, greeting or thanks to a new day, has a myriad of benefits. It is one of the most comprehensive and commendable exercises in yoga.